A Not-So-Romantic Explanation of What Causes Love Handles

Interestingly, your midsection is only the half of it

Your Tummy Wants You to Sleep on Your Left Side

Sleeping on your left side might help you properly digest your food — thanks, gravity!

I Tried That Viral Japanese Towel Ab Exercise. It’s Useless.

I hope no one else is getting rolled (pun intended) by this technique promising a flatter stomach in 10 days

How Arnold’s Stomach Vacuum Exercise Influenced a New Generation of YouTube Fitness Influencers

According to both Schwarzenegger and the YouTubers teaching viewers how to get an hourglass figure, the ‘stomach vacuum’ exercise is the key to a smaller waist