It’s Time to Put a Freeze on ‘Getting Soft For the Winter’

Because if anything, to stay warm, we should be getting extra swole for the deep freeze we’re about to enter

Your ‘Resting Weight’ Isn’t What You Think It Is

Are you really doomed to keep your ‘freshman 15’ for life?

How Long Would It Really Take ‘Endgame’ Thor to Go From Hardbody to Potato?

Sorry, gym rats: Just one month off and you’re back to flabby old square one

Do I Actually Need to Exercise If I’m Skinny?

News flash to myself: Looking shrimpy doesn’t mean I can get away with spending all my free time horizontal, and life sucks now