How Long Would My Knees Last If I Ran Literally Every Day?

A lot of it is up to you. A lot of it isn’t!

Is It Bad if My Joints Crack During Exercise?

The idea of your tendons popping against your bones might sound bad, but it’s (sorta) not

The Science of Sausage Fingers

You may not have sausage fingers now, but wait till the rheumatoid arthritis hits