Sweating the Small Stuff

Resistance Bands Are Like Having a Gym in the Comfort of Your Own Home

Who needs weights when you have elasticity?

I’m Trying to Go From Zero to 100 Push-Ups in Two Months. Where Do I Start?

Everyone needs a fitness goal. So why not join a Century Club?

January 1st Resolutions Are a Scam

If you actually want to get in shape, waiting till New Year’s Day is a recipe for disaster

What Is My Core, and Why Does Everyone Make Such a Big Deal About It?

And maybe more importantly, how bad is it if it's mostly dough-filled?